My Notebook. Perfect Timing

It’s all about timing. When we follow our natural biorhythms, we are in harmony with our body. Maximum energy throughout the day, peak productivity, the figure of your dreams, magnificent well-being - to achieve all this, it is enough to listen to your biological clock. This is the power of chronobiology!
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The book will help you:
.* Synchronize with your internal clock. It doesn’t matter if you are a lark or an owl, you won’t feel tired anymore. You will wake up even earlier without an alarm clock. Good morning!
.* Organize your day optimally. There is an ideal moment for every task, for work (concentration), for eating (without gaining weight), for relaxing, for partying (where you are the queen of the party). In general, a day in the life of a productive, successful girl!
.* Follow the biorhythm program according to your goal - to lose weight, to exercise, to relieve stress, or to stay in shape.
.* Enjoy chronobiology rituals throughout the year, apply little tricks for good well-being, to overcome winter blues, to have a great summer, and to rejoice in every day!