Meditations of Yoga Nidra. 24 Practices for True Relaxation

Yoga Nidra allows you to clear your mind, calm your emotions, and achieve a unique state of complete awareness. During the practice, one can experience intuitive insight, understand their purpose, unlock creative abilities, and discover an additional reservoir of inner... energy.
Twenty-four inspiring meditations from this book combine ancient yoga techniques with the latest advancements in psychology and neurobiology.
Yoga Nidra helps...
— relax and quickly feel rested;
— improve cognitive abilities — memory, concentration, and others;
— boost immunity;
— relieve pain — headaches, muscle pain, joint pain;
— bring about lasting changes in your lifestyle;
— overcome addictions;
— develop creativity.

Author: ЛАСК Д.

Printhouse: Ves'

Age restrictions: 16+

Year of publication: 2022

ISBN: 9785957338918

Number of pages: 368

Size: 140х210 mm

Cover type: Твердая бумажная

Weight: 530 g

ID: 1421428

Yoga Nidra allows you to clear your mind, calm your emotions, and achieve a unique state of complete awareness. During the practice, one can experience intuitive insight, understand their purpose, unlock creative abilities, and discover an additional reservoir of inner energy.
Twenty-four inspiring meditations from this book combine ancient yoga techniques with the latest advancements in psychology and neurobiology.
Yoga Nidra helps...
— relax and quickly feel rested;
— improve cognitive abilities — memory, concentration, and others;
— boost immunity;
— relieve pain — headaches, muscle pain, joint pain;
— bring about lasting changes in your lifestyle;
— overcome addictions;
— develop creativity.