Meditations of Yoga Nidra. 24 Practices for True Relaxation

Yoga Nidra allows you to clear your mind, calm your emotions, and achieve a unique state of complete awareness. During the practice, one can experience intuitive insight, understand their purpose, unlock creative abilities, and discover an additional reservoir of inner energy.
Twenty-four inspiring meditations from this book combine ancient yoga techniques with the latest advancements in psychology and neurobiology.
Yoga Nidra helps...
— relax and quickly feel rested;
— improve cognitive abilities — memory, concentration, and others;
— boost immunity;
— relieve pain — headaches, muscle pain, joint pain;
— bring about lasting changes in your lifestyle;
— overcome addictions;
— develop creativity.