Beauty with Your Own Hands. Face Gymnastics Workshop

When we know we look good, we feel and behave more confidently. People who are satisfied with themselves tend to evoke sympathy from others. They look great in photographs because they are not tense, love themselves, and accept their appearance.... But how can we achieve this, when time takes its toll, and we all change as we age? Is it possible to preserve the youthfulness of our face, improve our appearance, and become more confident without surgical intervention and radical measures? After all, wrinkles and age-related changes are inevitable.
Galina Dubinina, an international face fitness trainer with 30 years of experience in the health and beauty industry, is confident that her book will help you with this. Here, the author has lovingly collected proven techniques over time to strengthen facial muscles. All practices are complemented by a large number of illustrative photographs and illustrations.
By performing simple exercises daily for two weeks, you will visibly lift your facial contours, reduce the number of wrinkles, get rid of jowls, nasolabial folds, the glabellar wrinkles, and bags under the eyes; your skin will glow with health from within and regain its rosy complexion.
The book will make a great gift for any woman, including for yourself!