Rapid Skills of Dialectical Behavioral Therapy...

Rapid skills of dialectical behavioral therapy, or How to balance uncontrollable emotions and find peace right now. Workbook.
You’ve been moved to part-time, and now you feel uncertain about tomorrow. The kids need help with their homework, your partner is asking when dinner will be ready, while your boss is demanding you urgently send him documents, even though the workday is long over. And suddenly you realize that you are standing in tears, gasping for air. Maybe the dog has scattered dirt all over the house again, and you snap and yell at everyone around. But a minute later, you are already scolding yourself for it. Or your friends had to cancel your meeting, and that was the last straw. You are overwhelmed with resentment and disappointment. Not knowing how to cope with these feelings, you try to drown them with alcohol, food, or something else. Does it sound familiar?
Perhaps the situations described above are not at all like yours. But if you have picked up this book, it means you are looking for ways to deal with the overwhelming emotions. It actually contains many useful and effective tools that will allow you to learn how to manage your emotions. However, it is important to understand: they do not solve the problems that are the source of your distress, but help to abstract from them so as not to act on impulse and to have the opportunity to make calm and balanced choices.
Sherry van Dyke