Gata-yoga. Closer to nature! Strengthening and developing the power, health, and energy of a person

The publication presented to your attention was quite popular in the early 20th century. «Gata-yoga» — is an ancient Indian art of living in harmony with nature and the natural rhythms of the human body. The book can be useful... for all those who are on the path of spiritual development and self-healing. It addresses topics such as correct breathing and proper nutrition, and provides simple gymnastic exercises. You will also find interesting information about prana and vital energy. The author of this treatise did not overlook topics such as self-suggestion and control over the functions and organs of the body that, it would seem, are impossible to control.