The Recipe for Happiness. Accept Yourself Three Times a Day

To accept and love yourself "as you are" is an unattainable goal for many. We are constantly being told from all sides that we must become better, rid ourselves of imperfections, or at least hide them. We constantly criticize ourselves,... feel ashamed of something, and cannot find inner harmony. In this book, Ekaterina Sigitova, a psychotherapist with an incurable skin disease—ichthyosis, uses examples from her own life and stories of other people to explain how to find a point of support and learn to love yourself with any traits and problems.
Exercises and tasks from the book will help you see yourself in a new light and come closer to acceptance, regardless of how far you are from it now and what exactly is holding you back.

Author: СИГИТОВА Е.

Printhouse: Al'pina Pablisher

Series: Alpina: Psychology and Philosophy

Age restrictions: 18+

Year of publication: 2023

ISBN: 9785961485790

Number of pages: 382

Size: 70x100/32 mm

Cover type: Мягкая обложка

Weight: 250 g

ID: 1412190

To accept and love yourself "as you are" is an unattainable goal for many. We are constantly being told from all sides that we must become better, rid ourselves of imperfections, or at least hide them. We constantly criticize ourselves, feel ashamed of something, and cannot find inner harmony. In this book, Ekaterina Sigitova, a psychotherapist with an incurable skin disease—ichthyosis, uses examples from her own life and stories of other people to explain how to find a point of support and learn to love yourself with any traits and problems.
Exercises and tasks from the book will help you see yourself in a new light and come closer to acceptance, regardless of how far you are from it now and what exactly is holding you back.

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