5 minutes of yoga without getting out of bed. For every woman at any age

Do you like yoga, but don't have time to attend classes? Or perhaps, on the contrary, you consider it a complex hobby for exalted housewives? And it's a shame, because with the help of this ancient teaching and the practices embedded in it, you can help yourself be reborn.

This book will change your perception of yoga and prove that it can be simpler than you think, and, most importantly, that it really works! You won’t need to go anywhere—most of the exercises described here can be performed without getting out of bed, and it will take you only five minutes!

Simple asanas, mudras, and pranayama will help you get rid of illnesses and worries, bad habits, excess weight, achieve psychological balance, and excellent health.