Rules of Normal Nutrition. 2nd Edition

An unhealthy attitude towards food, weight, and one's own body can lead to the emergence of many false beliefs — stereotypes that will affect all aspects of your life. The book debunks such beliefs and points out the paths leading to true physical and emotional fulfillment. It discusses how to find the golden mean and provides specific behavior models that will benefit people with various types of eating disorders.
For a wide range of readers.