The Truth About the Hip Joint: Life Without Pain. 3rd Edition
The hip joint bears a huge load. That is why problems with it rank second among all diseases of the musculoskeletal system. In this book, the author, Sergey Bubnovsky, who was involved in a serious accident at the age of... 22 and after a long rehabilitation managed to restore full mobility of bones and joints, shares recovery methods developed based on his own experience. The book includes a detailed exercise program for restoring mobility to the hip joint, a plan for work and training for 17 postoperative days, taking into account anatomical features, 12 exercises for the prevention of joint diseases, and recommendations for those who do not want to experience pain after surgery.
Author: БУБНОВСКИЙ С.М.
Printhouse: Eksmo
Series: Dr. Bubnovsky's Bestsellers. New Design
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041788377
Number of pages: 256
Size: 200x125x170 mm
Cover type: soft
Weight: 227 g
ID: 1394622
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