From the Bottom of My Heart. How to Listen, Support, Comfort and Not Lose Yourself

Surely, you have often found yourself being a "shoulder" for friends and loved ones, when they literally pour out all the emotions that overwhelm them. As a result, they feel lighter. And what about you? It all depends on whether you know how to help while not taking everything to heart. After all, if during such a therapeutic conversation you become unhappy, scared, or desperate, then the harm from it will outweigh the benefits.
This is especially relevant for highly sensitive people, who, without noticing it, live through the emotions of their conversation partner. Ilse Sand, a certified psychotherapist, a highly sensitive person, and the author of bestsellers "Close to the Heart" and "The Fear of Intimacy," is well-versed in the techniques for conducting such conversations. She will teach you not only to help the interlocutor solve their problem but also to maintain your mind and emotional balance intact.