Compass of Emotions. How to Understand Your Feelings

 
What the book is about
There’s a rush at work, you’re tired, you come home and it’s a mess - you argue with your family again, and the evening is ruined. Your best friend got a promotion and at every opportunity,... almost on purpose, he joyfully talks about it - it annoys you, and you try to meet him less often. Sound familiar? Why do we give in to envy and anger in such moments, feel ashamed of our own feelings, and sometimes even sacrifice relationships? 
Ilse Sand, a Danish psychologist and psychotherapist, considers it very important to understand one's own feelings and to be able to sincerely communicate them to those around. In her signature concise manner, she organizes the main human emotions. From the book, you will learn how to untangle the confused knot of your feelings and learn to express your emotions freely. 

Why the book is worth reading After reading it, you will learn not to habitually be ashamed of envy and anger but to understand the roots of these feelings and work with them. In the constant race of everyday life, we forget how important it is to pay close attention to our desires and to clearly explain them to those around us. This is the root of many modern problems in relationships. How to understand yourself, learn to enjoy life, and resiliently endure the blows of fate - you will read about all this in this small book. 
Who is the author
Ilse Sand is a Danish writer and psychotherapist, graduated from Aarhus University, received a degree in theology, defending a dissertation on the philosophy of Carl Jung and Søren Kierkegaard.