The Hidden Power of Habits. How to Stop Limiting Your Possibilities, Dreams, and Achievements

How often do you imagine yourself happier, richer, slimmer? Dreaming and setting goals is not a problem for people. The problem is achieving them. Not stopping even when things go awry. Why is it so hard for us to follow... through on our intentions?

We all accumulate a baggage of habits and beliefs that hold us back. We think, feel, and behave automatically, hoping for a different result each time. This is how our brains have developed over millions of years, and this is how our subconscious works—a huge gorilla that does what it wants. But there is good news—the gorilla can be tamed!

«The Hidden Power of Habits» is a book about how to use your brain to achieve your goals and desires. By performing unique neuro-exercises from the book, you will learn to feel, think, and act at the peak of your capabilities, rather than just dream; stop sabotaging your successes; boost your self-esteem and gain self-confidence; get rid of negative thinking; learn how to take control of your life, free yourself from stress, situations, and people that drain your energy.