The Development of Resilience in Children. Workbook. Engaging CBT Activities to Help

Childhood is perhaps the most defenseless period of our lives. It is the time when we need adult support the most and can do little to counter stress from the outside world—be it a bully from school, a failing grade in math, or moving to another city. In turn, adults often want to ensure complete safety and comfort for the child. As a result of overprotection, a child may grow up spoiled and dependent, unprepared to face problems and difficulties. After all, to develop fully, a child must explore the surrounding world through trial and error. The parents' desire to protect from injuries and failures sometimes robs the child of independence, healthy curiosity, and pride in their own achievements. So what should be done, is a compromise possible?
This workbook is an excellent resource on child psychology for both older and younger generations. The book is based on CBT methods—cognitive-behavioral therapy—and is designed to help parents raise an independent and conscious child, who is not deprived of love and care. It describes various life situations and provides advice in an engaging educational form on how to behave in the face of difficulties. Complete simple tasks with your child, subtly help if they encounter problems, and then the child will surely figure out how to be resilient in our turbulent world.