Eat, Move, Sleep. How Daily Decisions Affect Health and Longevity

We are used to the idea that switching to a healthy lifestyle requires radical changes, such as complete abstinence from nicotine and alcohol, regular sports activities, or changing our place of residence. For this reason, we often do not pay enough attention to the "little things" — daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to their office? Go to bed earlier or allow yourself to relax a little and watch your favorite series late at night?

However, it is precisely these "little things," as Tom Rath claims, that have a significant impact on the duration and quality of our lives. The author has developed a simple methodology that allows him to lead an active lifestyle and engage in his favorite activities despite having a serious illness. The methodology is based on three main principles — quality sleep, constant movement, and proper nutrition. It doesn't matter what kind of lifestyle you lead today, you can always change to live a long and fulfilling life. Read in this book about which habits to change, what and when to eat, and how to incorporate more movement into your life.