Techniques Z. Success Book for Those Who Are Allergic

Have you already tried meditating and gave up? Perhaps you decided that you are unable to clear your mind and accepted failure? Or is it difficult for you to squeeze practices into the frantic rhythm of your life? No longer do you need to "clear your consciousness" or "focus on your breath", seek solitude or wait for a special state. As Emily Fletcher says: "We meditate to succeed in life, not in meditation".
This book instantly became a national bestseller precisely because of the simplicity and accessibility of Technique Z. The author breaks all stereotypes associated with meditation, making it appealing to those who are constantly striving for success without stress. Just thirty minutes a day of Ziva meditation, and you will be able to get rid of tension and start improving your mind, body, and life as a whole.