Life at 100%. A System of Maximum Self-Realization

The digital age overwhelms us with information. On one hand, we expand the boundaries of our world, on the other hand – we have forgotten how to concentrate, and dissatisfaction and fatigue, neuroses, and chronic sleep deprivation have become our constant companions.
We can articulate what "success" and "happiness" are, but we cannot achieve them: we are distracted by too many things.
This book will introduce you to a methodology for getting rid of common distractions related to the digital world: the endless stream of updates, likes, addictive apps, and perpetual scrolling, helping to awaken inspiration and the desire to create. The creator of the methodology, Brian Solis, is a renowned digital analyst, anthropologist, futurist, and author. Forbes calls him "one of the most creative and brilliant business thinkers of our time".
In a concise and humorous manner, the author describes the problems related to digital noise and provides step-by-step solutions and advice on how to reduce their impact on your life, learn to plan your time, and become a full-fledged master of your life.
The book combines the results of numerous studies and the author's practical developments. The most important points are illustrated.