7 Skills for Every Day. Eternal Truths in an Era of Rapid Change

The rapidly changing reality requires us to work intensively in multitasking mode, so many people are working at the limit of their capabilities, burning out and losing not only strength but also motivation. How can one prevent moral and physical exhaustion that leads to a loss of personal effectiveness? The book «7 Skills for Every Day» will help you with this, presenting the ideas of Stephen R. Covey, the author of the global bestseller «The 7 Habits of Highly Effective People» in a concise, simple, and engaging manner. This is not just a productivity journal or a habit tracker. By reading this book and completing its assignments, you will gradually free yourself from old behavioral patterns and destructive beliefs, learn to set priorities correctly, and distinguish true values from imposed ones. You will acquire useful habits, begin to value your time and yourself. This book is for those who want to learn mindfulness and restore energy even under high workload and a total lack of time.