The Woman's Code. How Hormones Affect Your Life

The author of this book is Alice Vitti, a doctor and health consultant, who suffered from polycystic ovary syndrome. Today, this diagnosis is given to one in nine women, and medicine can only alleviate the symptoms. Alice managed to overcome... the disease on her own, and now she is ready to help other women. Her method has many advantages: with it, any woman will improve her fertility, enhance her sexuality, cope with hormonal storms and hot flashes, regulate her cycle, and forget about painful periods. The book provides a meal plan that takes into account the phases of the cycle, offers advice on which workouts are more effective and what to do during these phases (from cleaning to asking for a raise at work). You will live and act according to your hormones, being able to conceive whenever you want. You will finally live a fully enriched life.