PP without fanaticism is what you've been looking for! Ksenia Grekhova in her «The Witch's Book. How to Eat EVERYTHING and Not Get Fat» teaches how to lose excess weight without stress and stepping out of your comfort zone. Yes,... it's possible! Everyone has surely heard of «witches» who eat everything and don't gain weight. Ksenia Grekhova offers to become such a «witch» without special diets and strict restrictions. Over a million of the author's followers on social media have tried her eating principles: you can indulge in your favorite dishes, you just have to prepare them correctly. Proper chebureks, belyashi, puff pastries, shawarma, syrniki, protein pancakes and rolls, French meat, salads, and much more - yes, all of this will help you stay slim. Being a witch is now easy and enjoyable. You don't even have to exhaust yourself with physical activities - with Ksenia's recipes, you will still lose weight. Along with this book, you will get not only a variety of simple and very delicious menus, but also the basic principles of building your diet, and inspiration for creativity.
Author: ГРЕХОВА К.А.
Printhouse: Eksmo
Series: ПП. Теория и практика правильного питания
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785041738600
Number of pages: 96
Size: 223x172x12 mm
Cover type: твердая
Weight: 400 g
ID: 1311962
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