Therapy of Emotional Schemas.

Robert Lichyi, the author of the bestsellers "Freedom from Anxiety" and "Medicine for Nerves," has been researching the influence of emotions on various aspects of how people perceive life for many years. He has developed new ways to accept and overcome negative feelings. This book presents innovative tools to help understand emotional schemas, such as the belief that painful feelings are unbearable, shameful, or will last indefinitely. Both specialists and non-psychologists can now apply this method in working with themselves and others.