The Japanese Secret of Calmness

This book is for those who want to maintain peace of mind and clarity even in critical situations. By studying the Japanese secret of calmness, you will gain awareness and become better in any of your roles: teacher, student, parent,... child, spouse, friend, employee, or manager.
The author of this book, a master of 4 samurai arts, has developed a meditation that allows you to enter a state of calm almost instantly without requiring you to stop your daily activities. You will be able to meditate while walking, talking, and even working.
If your goal is to make your life healthier, more fulfilling, and inspiring while becoming a calm and mindful person, then the practices from this book will definitely be useful to you.