Fragile Mind. How to Get Rid of Fears, Bad Habits, and Toxic People

Every eighth person in the world lives with a psychological disorder, the most common of which are anxiety and depression. Against the backdrop of recent global events, the number of people suffering from these types of disorders has increased by 26% and 28% respectively. - World Health Organization WHO Do you want to know how to properly cope with fears, get rid of bad habits or toxic people, and how to maintain and strengthen your mental health? Then you are holding the right book. FRAGILE MIND - has gathered the best techniques and methods that will help organize thoughts, cope with stress and anxiety. The book has already proven its effectiveness and helped thousands of people, becoming an AMAZON BESTSELLER and ranking 6th in the list of the best books that help with OCD. We will analyze and work through: - attachment theory: everything about empathy, fears, effective communication, and conflict resolution; - inner balance: constructive and destructive emotions, how to cope with fear, rejection, and criticism; - dependencies: how to give up harmful habits and toxic people, improve self-control, and learn to take responsibility.