My Butt - My Rules. Understanding Food

Caroline Duner is the author of the book Za*banned, but not broken - a writer, actress, and singer. Diet! Diet! Diet! How much do we expect from this word - firm skin, smooth legs, and even a glowing face. So... what do we actually see? A bit of anger from under-eating, a little aggression from the food being unappetizing, and just a pinch of disappointment that the result is not what we expected. Why is it all like this? It means we are doing something wrong. It means something is not right for us. It means we are choosing the wrong course on nutrition. Caroline has gone through her journey of an eating disorder and shares with readers the results of the work of many doctors, nutritionists, and scientists who helped her get into shape. From the book, we learn how to: • trust our body, appetites, and desires; • eat for pleasure for the rest of our lives; • love ourselves in any shape! Throughout the book, Caroline calls her diet Screw it all!. So let everything that has weighed us down and prevented us from accepting ourselves and enjoying pastries go to hell after reading the book My Butt - My Rules. *In the TOP-100 among books on happiness and mental health according to Amazon. ** In the TOP-100 among books on body maintenance and eating disorders according to Amazon.