The Sea of Happiness in a Cup of Cappuccino. An Italian Guide to Boundless Joy and Enjoyment of Life

Julia Emmans is an Italian of Russian descent, a journalist, psychologist, linguist, happiness coach, and just an indefatigable optimist. According to the author, "the main goal of this book is to maximally increase the amount of endorphins in the blood... of each reader! This book is about how happiness is just around the corner waiting for us, about Italians and their secrets of longevity, about the dolce vita lifestyle, and how to get the most pleasure out of life.
My Italian heroes are over 60 years old, and they were all happy to share some terribly secret information with me, a Russian immigrant researching the topic of Italian 'felicità' and their daily unprompted smiles! Along with this, thanks to my research and experiments in the field of neurocoaching, practical recommendations have appeared in some chapters of this book, which, if followed, will make you happier for a whole lifetime.".