Two Views on One Neurosis. Notes of a Crisis Psychologist

• How to live calmly in troubled times? • Is it possible to recognize neurosis on your own? • How to understand whether you can cope on your own or if it's time to seek help from a specialist? • Is it possible to cure neurosis in 5 minutes? • Are there ways to help loved ones who are facing neuroses? If you have ever asked yourself similar questions, then you need the book Two Views on One Neurosis. The book contains unique materials – graduation essays – allowing you to learn firsthand the thoughts and feelings of people who have faced neurosis. The author analyzes the influence of a person's environment, their unique character, and even diet on mental well-being. He also provides a simple toolkit for self-identifying neuroses and making the decision to seek help from specialists. Inside you will find tests for anxiety and depression for self-assessment. Joseph Goldman – a practicing clinical and crisis psychologist; a pedagogical psychologist. Using examples from practical cases, he tells the stories of people and their neuroses – the causes of their emergence, and most importantly, ways to get rid of them.