Вылечи! Болезни спины и суставов

Arthritis, arthrosis, osteochondrosis, salt deposits — these diagnoses are familiar to many people, and not just the elderly. Why are diseases of the spine and joints so common? Why do they not spare even the young? The answers to these questions are in this book. Maya Gogulan — a person known to millions of readers through her books, seminars, radio and television appearances — will explain how we ourselves open the doors to disease through our diet and lifestyle. And she will not just explain, but will give advice. Very simple, effective, and accessible to everyone. You will learn what to eat, which herbs and infusions will relieve pain and inflammation, and which exercises will help restore youth and mobility. All the laws of health for joints and the spine are gathered in this book.