Уроки на пути аюрведы

The book clearly and accessibly outlines the basics of Ayurveda and its practical methods. With the help of these methods, covering all aspects of everyday life — nutrition, daily regimen, living environment, massage, yoga, etc. — Mark Halpern restored his health and offers readers the chance to do the same. The author illustrates his narrative with candid examples from his life. Mark Halpern is the founder of the California College of Ayurveda and co-founder of the National Ayurvedic Medical Association. The book is aimed at a wide audience. The book cannot serve as a guide for treatment, diagnosis, or medication prescription, and the information it contains does not replace consultations with a certified specialist.