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Changing our lifestyle is very difficult for us, but it's not all that grim. In his book, Art Markman addresses the reasons that generate our habits, explains how to combat them, and how to make stable positive changes in life.... It explores the psychological mechanisms that create and maintain certain habits, as well as provides simple advice that allows us to easily and painlessly replace our usual behavior patterns with new ones.

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Autors: Art Markmen

Izdevniecība: Popurri

Vecuma ierobežojumi: 16+

Izdošanas gads: 2018

ISBN: 9789851536074

Lappušu skaits: 224

Izmērs: 205h147h14 mm

Vāka tips: ciets vāks

Svars: 291 g

ID: 1697911

Changing our lifestyle is very difficult for us, but it's not all that grim. In his book, Art Markman addresses the reasons that generate our habits, explains how to combat them, and how to make stable positive changes in life. It explores the psychological mechanisms that create and maintain certain habits, as well as provides simple advice that allows us to easily and painlessly replace our usual behavior patterns with new ones.

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