Mans mierīgais gads. Tehnikas, lai sakārtotu savas jūtas, domas un rīcību
The author, a psychologist with many years of experience, offers advice and practices for organizing your thoughts, emotions, and... actions for each day of your calm year.
Her book contains specific recommendations that will help you gradually, step by step, achieve tranquility and develop mindfulness.
Patricia Ramirez relies on scientific research in the field of psychology and shares personal insights, while her light authorship style makes the presentation engaging.
Now it’s all in your hands: read and act, gradually changing your life for the better.
Autors: Patrisija Ramires
Izdevniecība: Al'pina Pablisher
Vecuma ierobežojumi: 16+
Izdošanas gads: 2024
ISBN: 9785961495720
Lappušu skaits: 408
Izmērs: 210x141x24 mm
Vāka tips: mīksts vāks
Svars: 482 g
ID: 1695675
no € 38.94
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