Формула спокойной беременности. Все, что нужно знать современной маме о планировании, ожидании малыша и родах

You are pregnant and feel like you are drowning in a sea of contradictory advice? Or you are just planning a baby and are already lost in what tests to take and what recommendations to follow? It's time to put an end to the confusion!

We present to you a new, modern guide for future mothers, created by practicing gynecologist, candidate of medical sciences Darya Shishkina. This book will replace dozens of information sources and provide you with the most valuable resource – confidence and calmness.

Inside you will find:

— checklists of tests: what is mandatory and what is a useless waste of money;

— everything about the lifestyle of future mothers: what should actually be limited, and what prohibitions are no longer relevant;

— detailed information about health: breakdown of physical and psychological changes in the body of a pregnant woman, summary of alarming symptoms, as well as common issues faced by pregnant women and advice on how to deal with them;

— preparation for childbirth: packing your hospital bag, preparing your body for labor, and secrets for quality and quick recovery after the baby is born.

Only evidence-based medicine for the calmness and confidence of future mothers!