Эмоциональная зависимость в жизни. Я & Ты

Эмоциональная зависимость в жизни. Я & Ты

Anna Azarnova - psychologist, candidate of psychological sciences, certified psychotherapist (client-centered therapy, psychodrama, focusing).
Is it hard for you to stay out of relationships? Do you find it difficult to respect and value yourself? Are you not very good at taking... care of yourself? And it seems like you haven't found a place where you feel good?
This book will help you understand that emotional dependency is a developmental trauma, not a reason for self-flagellation and despair. No one can tell you what is good and right for you. The right solution is to learn to listen to and protect yourself, to trust yourself. Try to arrange your life in such a way that a special space emerges within you - that cozy little "home" where it will be warm, calm, and safe!

Inside:
• the reasons for emotional dependency and counter-dependency;
• attachment trauma;
• what "psychological autonomy" is;
• how to maturely build relationships with a partner;
• how to perceive your "self" as whole and valuable.

Skaityti daugiau

Autorius: Azarnova Anna

Publisher: AST

Serija: Psichologija gyvenimui

Amžiaus ribos: 16+

Išleidimo metai: 2024

ISBN: 9785171637446

Puslapių skaičius: 320

Dydis: 220x148x27 mm

Viršelio tipas: tverdaja

Svoris: 414 g

ID: 1678637

Anna Azarnova - psychologist, candidate of psychological sciences, certified psychotherapist (client-centered therapy, psychodrama, focusing).
Is it hard for you to stay out of relationships? Do you find it difficult to respect and value yourself? Are you not very good at taking care of yourself? And it seems like you haven't found a place where you feel good?
This book will help you understand that emotional dependency is a developmental trauma, not a reason for self-flagellation and despair. No one can tell you what is good and right for you. The right solution is to learn to listen to and protect yourself, to trust yourself. Try to arrange your life in such a way that a special space emerges within you - that cozy little "home" where it will be warm, calm, and safe!

Inside:
• the reasons for emotional dependency and counter-dependency;
• attachment trauma;
• what "psychological autonomy" is;
• how to maturely build relationships with a partner;
• how to perceive your "self" as whole and valuable.