Лимфа и долголетие. Путь к укреплению иммунитета и предупреждению болезней

The lymphatic system is a key factor in longevity and disease prevention. It is lymph that protects our organs and blood vessels from cellular waste and toxins, enabling all systems of our body to function harmoniously and effectively. By maintaining optimal lymph flow, we can strengthen immunity, minimize inflammatory processes, slow down aging, and prevent almost all serious diseases, including cancer, cardiovascular and neurological disorders, gastrointestinal problems, and obesity. The author, a renowned American cardiologist, a pioneer in cardiovascular surgery and lymph research, offers not only theory but also practical advice. At the end of the book, there is an appendix with a menu of original delicious dishes designed specifically for healthy lymph flow, recommendations for physical activities, and yoga-based exercises for proper lymph movement.

• The lymphatic system is the "silent hero" of our body: it is rarely remembered, but its role is enormous
• The author is a famous American cardiologist, a pioneer in cardiovascular surgery and lymph research
• A healthy lymphatic system is the path to preventing oncological and cardiovascular diseases, neurological disorders, age-related decline in cognitive functions, depression, gastrointestinal issues, and excess weight