In the modern world, people do not think about how important the ability to focus at the right time is in their lives. Whether it is work routine, studying, or daily tasks, the ability to concentrate on what is important can turn your whole life around.
Thanks to the variety of tests offered, you will learn a lot of new things:
• What type of attention do you have
• How meditation affects the development of attention and memory
• Is it possible to improve attention with 5 minutes of practice a day? (Yes, it's possible!)
• What is your level of creativity
• How rest, nutrition, and physical activity affect your memory
In her book, Margarita Shevchenko reveals all the secrets on how to train attention and memory through engaging and interesting exercises. Change your life for the better!
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