Тревога, страх, гнев. Уникальные техники, которые помогут справиться с негативными эмоциями

From time to time, each of us suddenly finds ourselves in the tight grip of emotions. It may be the feeling of all-consuming anxiety or depression that sucks the color out of life, panic that strikes at the most inopportune moments, or frequent bursts of anger. In this workbook, you will learn how to cope with psychological problems. Refer to the workbook as often as necessary. Previously, the book was published under the title "Anxiety, Anger, Procrastination. 10 Strategies for Self-Help."