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In the book "Rewire Your Anxious Brain," based on the results of contemporary research in neurobiology, an original, scientifically backed solution to the problem of anxiety is proposed.
Have you ever wondered what happens to your brain when you experience fear, anxiety, or panic? It turns out that areas of the brain such as the amygdala and the cortex are the sources of worry. The amygdala is responsible for the "fight or flight" response. Meanwhile, the cortex is the center for the emergence of obsessive thoughts and rumination — the endless and aimless "chewing over" of what has been or could be. Do you want to learn how to manage these important brain functions and stop anxiety as it begins to arise?
Clinical psychologist and specialist in the treatment of brain trauma and anxiety disorders, Catherine M. Pittman explains how your brain triggers anxiety and how you can influence its functioning. You will find tips and exercises here that will help you take control not only of your anxious thoughts but also of your reactions. By making small positive changes in your life, you can literally "rewire" your brain to minimize anxiety and start living boldly and actively.
The brain is a powerful tool, and it’s time to make it work for you, not against you.