Взрослые дочери матерей-нарциссов. Освободиться от ядовитого влияния и жить своей жизнью

A practical guide from a doctor of psychological sciences with 25 years of experience. It will help you go through the process of separation from a narcissistic mother, overcome the consequences of toxic upbringing, and become happy.

When your mother is... a narcissist, it spoils not only childhood but also adult life. Devaluation, coldness, and unpredictability on her part generate constant anxiety, self-doubt, and self-criticism.

Stephanie Kriesberg formulates clear strategies based on cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). The methods described will help you cope with the pain of the past, reduce anxiety, become more confident, build healthy relationships, and start living the life you deserve.

This book is a roadmap that will help heal old wounds and build healthy relationships in the future to make life fulfilling and happy.

Who the book is for
For adult women who grew up with a narcissistic mother.

For daughters who want to stop feeling their mother's influence and constantly hearing her critical voice in their heads.