От смятения к ясности. Жизнь и учение Будды

The life and teachings of Buddha have not remained in the distant past. They are as relevant today as they were thousands of years ago, as they revolve around our common problems and needs: the search for inner freedom, clarity,... peace, and happiness. Moreover, since the nature of the human mind has not changed since then, the solutions found are effective today.
This book offers a deep dive into the thought and personal history of Buddha and shows how principles discovered thousands of years ago help us learn to master our mind: attention, emotions, desires, and thus our entire life. In a context of information noise and stress overload, this knowledge is particularly necessary.
The author of this book is a historian of philosophy, neuropsychologist, meditation teacher, candidate of philosophical sciences, and creator of the largest project in Russia at the intersection of neurobiology and philosophy "Letters to Myself." This means that the book is not only useful and content-rich but is also written in a lively and engaging style.