Печень против болезней. Научите этот орган справляться с любыми заболеваниями, выводить токсины и сжигать жиры

Can't lose weight through diets and fasting? Forget about them forever! Excess weight is a direct result of malfunctions in the internal organs, among which the liver occupies a special place. Everything we consume passes through it. The liver not only frees us from waste, toxins, residues of medications and alcohol, but also helps the immune system, regulates blood sugar, mobilizes fats, and participates in the aging processes. In this book, Dr. Reginald Allush offers a new method for liver cleansing — a nutrition program that will allow you to lose excess weight, avoid the development of hepatosis and prediabetes, and overcome chronic fatigue. In just a few weeks, your weight will decrease, and important indicators — inflammatory markers, glycemia levels, and cholesterol — will normalize. You will feel better and gain strength, even if you suffer from chronic diseases. This book includes: · An individual nutrition plan. · A special menu for vegetarians, people with lactose and gluten intolerance. · Lists of harmful and beneficial products. · Recipes for liver-friendly dishes. · Exercises to maintain body tone. · A test to assess the condition of your liver. Remember: the liver is your main ally in the fight against toxins and excess weight.