Воля к жизни. Простые привычки, которые изменят твою жизнь. Книга 1

The new design of the book "Will to Live. How to Maximize Health Resources," divided into 2 parts. Have you noticed how easy and fun it is to work after a long and fulfilling vacation? And conversely, how difficult it... becomes to get up in the mornings if you haven't had a proper rest for a long time? All of this speaks to just one thing – our resources, although they can be depleted, can always be replenished. Unfortunately, you can't get enough sleep or eat well just once for a lifetime, but making a habit of 'charging' your internal battery is definitely possible. The author of this book, candidate of medical sciences and physician Andrey Belaveshkin, believes that small changes in habits can radically improve your health. He offers a unique concept of health that can take you to a new level of life. The first part will suggest what changes in diet, sleep patterns, and movement are necessary to feel energy and vitality every day until the evening and will help you fully unlock the life potential gifted by nature. Attention! The information contained in the book cannot serve as a substitute for a doctor's consultation. Before taking any recommended actions, you should consult a specialist.