Тайм-менеджмент по помидору: Как концентрироваться на одном деле хотя бы 25 минут

Тайм-менеджмент по помидору: Как концентрироваться на одном деле хотя бы 25 минут

You need to accomplish a lot today. The to-do list has grown to a kilometer in length, and you are being pulled in every direction. You demand that those around you leave you alone — and then you immediately encounter... distractions attacking you from within: thoughts about an important phone call come to your mind out of nowhere, you feel an irresistible urge to check your email or Twitter, or you find yourself reading news online — and the tasks remain stuck in place.
All you need to do is stop getting distracted and truly focus on one task for 25 minutes. The method described in the book does not require complex tools — just a few sheets of paper, a pencil, and an ordinary kitchen timer — for example, in the shape of a tomato. This method can be used on its own or as a complement to popular time management techniques.
By mastering the art of concentration, you will be able to accomplish significantly more without spending additional time.

Loe edasi

Autor: НЁТЕБЕРГ Ш.

Väljaandja: Al'pina Pablisher

Seeria: Alpina. Eneseareng

Vanusepiirangud: 0+

avaldamise aasta: 2024

ISBN: 9785961492446

lehekülgede arv: 256

Suurus: 165х115х12 мм mm

Kaanetüüp: Мягкая обложка

Kaal: 166 g

ID: 1668992

You need to accomplish a lot today. The to-do list has grown to a kilometer in length, and you are being pulled in every direction. You demand that those around you leave you alone — and then you immediately encounter distractions attacking you from within: thoughts about an important phone call come to your mind out of nowhere, you feel an irresistible urge to check your email or Twitter, or you find yourself reading news online — and the tasks remain stuck in place.
All you need to do is stop getting distracted and truly focus on one task for 25 minutes. The method described in the book does not require complex tools — just a few sheets of paper, a pencil, and an ordinary kitchen timer — for example, in the shape of a tomato. This method can be used on its own or as a complement to popular time management techniques.
By mastering the art of concentration, you will be able to accomplish significantly more without spending additional time.

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