Суперкишечник. 4-недельный план перепрограммирования микробиома, восстановления здоровья и потери веса

Amazon bestseller! A new book by the author of "Wheat Belly". Our gut is not only an eight-meter pathway through which nutrients are absorbed into the blood but also a vast world within us. Billions of different bacteria influence our well-being and even mood every day. Over the past thousands of years, the human microbiome has undergone significant changes due to processed foods, pesticides, and antibiotics. All these factors of modern life have led to the disappearance of a number of beneficial and essential microbes for our body. In this book, medical doctor William Davis will explain how simple dietary changes can restore the microbial composition, eliminate excess growth of fungi and bacteria, and regain control over your health, weight, and mood. In just 4 weeks, you can significantly improve gut health, and enhanced recipes for familiar dishes will help you start this journey.