Ayurvedic Cuisine

Properly selected food contributes to healing diseases and strengthens health, while on the other hand, improper nutrition is one of the main causes of disease development.
By reading this book, you will get acquainted with the Ayurvedic approach to nutrition. This will help you learn to identify the qualities of food and choose those products and dishes that correspond to your constitution and current condition. Recipes from Indian cuisine will add variety to your diet.