Стресс. 10 способов, которые помогут обрести покой

Стресс. 10 способов, которые помогут обрести покой

Десять простых, но мощных способов значительно уменьшить негативное воздействие стресса на вашу жизнь. Одни стратегии дадут незамедлительный результат, например, уменьшится мышечное напряжение, улучшится сон. Другие станут отличными инвестициями в счастливую и долгую жизнь. Стресс может настичь вас в любое время,...

Author: КЛЭР МАЙКЛС УИЛЕР

Printhouse: Mann, Ivanov i Ferber

Series: Practical Psychology

Age restrictions: 16+

Year of publication: 2021

ISBN: 9785001697329

Number of pages: 128

Size: 1.028x12.7x18.6 mm

Cover type: Мягкая обложка

Weight: 140 g

ID: 766380

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