Beyond Therapy: Awakening Interest in Life

In this book, world-renowned psychologist Irving D. Polster offers a new perspective on psychological help: a therapist can not only address specific problems but also help people better understand and live their own lives more deeply. The paradigm shift also lies in the author's invitation to participate in a therapeutic group for people who do not need to seek help regarding emotional or psychological issues. The author proposes the idea of life focus groups, where through concentrating on important life themes, participants come to insights, enhance awareness, and foster a sense of belonging to a community. Polster describes the principles and structure of life focus groups, and also offers practical exercises and recommendations for specialists leading groups and for anyone interested in personal development beyond traditional therapy.