Kriya Yoga. A Practical Guide to Breathing and Chakra Unfolding

The proposed book presents kriya yoga as a holistic system of accelerated spiritual evolution, based on the management of prana, working with the spinal channel, and in-depth meditation. Special emphasis is placed on practical preparation for kriya sadhana: discipline of body and mind, development of inner sensitivity and awareness, and the formation of a stable spiritual practice. All exercises and explanations are given in a clear and accessible form. The book is aimed at serious yoga practitioners and readers seeking a deep and responsible understanding of kriya yoga as a path to the realization of the Atman and Cosmic Consciousness.