Yoga of Sleep. Dream Analysis in Tibetan Medicine. Book 1: Discovering Yourself

This fascinating book will introduce you to the Tibetan medicine perspective on sleep and dream analysis. The knowledge presented here about the symbolism of dreams, the phases of sleep, what affects our sleep and how, how to distinguish between a regular dream and a prophetic one, etc., can be applied in your life.

According to Tibetan beliefs, dreams can warn us about undesirable changes in the body, about possible diseases. Moreover, working with dreams can make us wiser and enhance our mental abilities.

You will also learn how our dreams are connected to our consciousness, our energy levels; how external factors influence our dreams, how the science of dreams and Tibetan astrology are related, etc.