Feet Without Pain. All About Flatfoot, Bumps and More

This book is a clear and detailed conversation about foot health, written by practicing orthopedist, candidate of medical sciences Alexander Laryonov. He has dedicated more than 40 years of his practice to treating pathologies of the musculoskeletal system and shares his knowledge with readers in this book, avoiding complex scientific terms. The reader will learn about the anatomy of the foot, the causes and mechanisms of development of common diseases such as flatfoot, 'bump' (Hallux valgus), heel spur and other pathologies. The author explains in detail how foot problems affect the knees and hip joints, spine and posture as a whole. The book presents diagnostic methods, modern approaches to conservative and surgical treatment. A separate large section is dedicated to prevention and therapeutic gymnastics: effective exercise complexes with illustrations for children and adults are provided. The publication will be a reliable assistant for anyone who wants to understand the causes of their pain and learn to take care of their leg health independently.