Awaken the Vagus Nerve. How to Activate the Hidden Mechanism of Self-Healing for Body and Mind

Have you long suffered from digestive problems, migraines, and chest pain? Are you often plagued by anxiety and low mood? There is a natural way to overcome ailments without medication – activate your vagus nerve!

With this book, you will learn everything about the vagus nerve and how to activate it through yoga exercises, tai chi, autogenic training, breathing techniques, relaxing massage, and meditations that you will find inside.

Attention! The information contained in the book cannot replace a doctor's consultation. You must consult a specialist before undertaking any recommended actions.