The Body Remembers Everything + It's All Psychosomatics! (set of 2 books)

The set includes 2 books: «The Body Remembers Everything: What Role Psychological Trauma Plays in a Person's Life and What Techniques Help Overcome It» and «It's All Psychosomatics! How Symptoms Move from the Head to the Body and What to Do to Heal».

We have all faced physical injuries and have an understanding of them. But what do we know about psychological ones? As banal as it may sound, often, moral trauma leaves a greater imprint on our lives than a wound on the body. A cut quickly heals, a fracture will mend, but how will psychological trauma manifest in adulthood, how can it hinder normal life, and what can be done about it?
Dr. Bessel van der Kolk, one of the world's most famous trauma specialists, has spent over 30 years studying post-traumatic stress disorder. Combining all research in the field of trauma, his experience, and patient stories, in this book he explains how trauma literally changes the body and brain, depriving survivors of normal life, close relationships, and self-control. But there is good news — the author will discuss how we can help ourselves and our loved ones in this situation. By exploring various healing options: from meditation, yoga, and sports to acting classes — Dr. Bessel offers new pathways to recovery by activating the brain's natural neuroplasticity. Thus, the doctor gives hope for recovery and a fulfilling life to those who have faced trauma.
Attention! The information contained in the book cannot serve as a substitute for a doctor's consultation. Before undertaking any recommended actions, you should consult a specialist.

Can our thoughts, emotions, and mental suffering affect our body? Absolutely! Remember how often people suffer from migraines or nausea in moments of severe stress. Or how, as a result of emotional experiences, the intestine gets upset. Or how during intense fear it feels like you are about to suffocate.
Our psyche and our body are connected much more strongly than we think, and it is this amazing connection that is the subject of the book by psychosomatic doctor Alexander Kugelstadt.
Based on the latest scientific discoveries and his practice, the author will discuss how psychosomatic diseases manifest, why doctors sometimes cannot find the causes of physical symptoms, and what can be done to heal. His book contains 36 practical tasks aimed at identifying the problem, acknowledging it, and eliminating it.
Attention! The information contained in the book cannot serve as a substitute for a doctor's consultation. You should consult a specialist before undertaking any recommended actions.