Everything about children's nutrition. Evidence-based dietetics

Establishing proper eating habits is the foundation of a healthy lifestyle. This book contains the most relevant information that will help lay the foundations of proper nutrition from birth and build an individual development strategy for your child. Olga Ugryumova, a well-known nutritionist and mother of two, shares her experience and provides detailed recommendations supported by numerous scientific studies. How to introduce the first complementary foods, what vitamins and minerals are necessary for a child, how to support immunity, which products can alleviate ARVI - answers to these and many other important questions turn this publication into a true encyclopedia of health.
For a wide range of readers.